Exercise for Prostate Health

Exercise and Prostate Health Advice

Approximately one in every two men, above the age of 50, will experience prostate problems, ranging from mild inflammations to enlarged prostates and possibly life-threatening prostate cancer. With a 50% chance of developing prostate health issues, it is crucial that every man, young or old, in good or poor health, considers his lifestyle in terms of prostate health.

A diet rich in organic fruits and vegetables, plant protein (as opposed to animal protein), and omega 3s while limiting refined sugars, red meat, and processed foods is a good start to protecting your prostate health. But diet is only half the battle.

Exercise is a critical factor in maintaining good prostate health over time. According to research led by Dr. Stephen J. Freedland of the Duke University Prostate Center, men who exercised the equivalent of three to six hours of walking per week were less likely to be diagnosed with prostate cancer. The following is a list of exercises that support natural prostate care.

Now Prostate Cancer Proton Therapy Less Side Effects

Proton Therapy Helps Protect Sexual Health after Prostate Cancer Treatment

 Estimates from the American Cancer Society state that nearly 250,000 men are diagnosed with prostate cancer per year. Men who follow a low-fat diet can reduce their risk of developing prostate cancer, but many other factors can lead to the disease. Multiple treatment options are effective in treating cancer.

Some have a high risk of side effects, including the possibility of affecting a patient’s bladder control and sexual function after treatment is over. Proton therapy is an alternative cancer treatment known for having fewer of these undesirable side effects.

Prostate Cancer Prevention Diet

The Best Mediterranean Diet Foods to Eat for Prostate Health

The traditional food stuffs of Mediterranean people contain many of the nutrients needed for optimum health. Mediterraneans eat a diet consisting of basic functional foods such as fruits, vegetables, whole grains, fish and poultry, olive oil, eggs, nuts, beans, seeds, herbs and spices, cheese and yogurt with red wine and water as the beverages of choice.

Does PSA Tests Really Work For Prostate Cancer?

PSA: The Continuing Controversy

By Rebecca Jones From KwikMed in Health News
Ever since the U.S. Preventive Services Task Force announced their recommendation that healthy men shouldn’t get PSA blood tests to screen for prostate cancer the health community has been in a state of fierce debate.

After examining all the evidence, the task force was able to find little to no evidence that routine PSA screening caused a reduction of prostate cancer deaths and in many cases caused men to pursue treatment that caused more harm than good. PSA stands for prostate-specific antigens; a simple blood test is conducted to see if these antigens are present in the blood stream.

Prostate Cancer PSA Level Facts!

Prostate-Specific Ag, Serum PSA Facts

PSA stands for prostate-specific antigen. It is a protein with a sugar molecule attached that is found in prostate cells. It can be detected at a low level in the blood of all healthy adult men. The PSA test is done to screen for prostate cancer and other conditions in men.

Prostate cancer tends to grow slowly without causing major problems. Early detection and treatment may prevent some cancer related health problems and could reduce the risk of guys dying from the cancer.

What causes the PSA level to Rise?